Be as prepared as you possibly can for your baby's birth
in the last months of pregnancy
Without panic, without feeling out of control, and united with your partner.
You're expecting your first baby.
You've done everything right so far.
You've eaten healthy meals, stayed active, and made changes in daily habits to help your baby grow strong.
You've stocked up on diapers, wipes, and all those cute little newborn outfits.
You've prepared the baby's nursery and purchased the essentials.
But you haven't taken a birth or parenting class (thanks, Covid).
You want to be prepared for labor, breastfeeding, and taking care of yourself as well as your new baby.
You're in the right place.
Birth School: the self-paced virtual birth class
ENROLL NOWBirth School
By the end of this course you will…
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Have a plan for labor
Our childbirth experts will answer your questions about doulas, midwives, epidurals, home births, and episiotomies. You'll get what you need to create a Birth Plan, plus a checklist for packing your hospital bag. -
Know how to prepare your body for a strong delivery and postpartum recovery
Our pregnancy and postpartum fitness expert will guide you through 5 simple exercises you can do each day to strengthen your pelvic floor (and it only takes 10 minutes!) -
Be prepared to breastfeed your baby (or not)
Our lactation expert will answer your feeding questions, including what to expect the first time your baby nurses, how to know if you have enough milk, plus much more. And if you don't plan to breastfeed, she's got great info on how to suppress milk production naturally. -
Learn to make healthy comfort food to nourish your body and feed your soul
Our home cooking expert will demonstrate how to make everyone's favorite comfort food: tomato soup and gourmet grilled cheese sandwiches that you can freeze in advance for after baby arrives. Plus she'll show you how to make a plain bag of salad taste extraordinary! -
Understand how to process the emotions around this major life transition
There's no way to know what's going to happen when you go into labor - which brings a certain amount of stress and anxiety for sure! We'll guide you through the things you should talk about, journal through, and reflect on as you become a parent. It's a really big life event and we'll help you walk forward with confidence.
"Man, I wish I would have had something like this when I had my babies. I had no clue what I was doing! This would have been so helpful."
No joke, everyone who has previewed this course says a version of this statement to me! We all enter parenthood feeling a little unsure. I've created this course to help out with this just a little bit.
~Ann McKitrick
Enroll in Birth School Today!
Two Ways to Pay:
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What’s Inside Birth School
Module 1
Preparing for Birth
The first module is all about getting ready to have that baby. You'll learn how to prepare by planning, packing, learning, and reflecting on the big changes coming.
Here's what you'll find inside Module 1:
- Preparing for your time at the hospital
- What's a doula?
- What's a midwife?
- Common questions about labor
- Mindset: Getting ready for the unknown
- Plus these PDF downloads:
- Top 6 Things to Include in Your Birth Plan
- Birth Plan templates
- What to Bring to the Hospital
- Journaling and Positive Affirmations
Module 2
Preparing Your Body
This one's all about getting your body prepared for the birth process with 5 simple exercises you can do at home. They just take a few minutes each day and will make a world of difference. Pregnancy fitness expert, Maria Dior, explains what you can do to have a strong delivery and demonstrates each exercise. All you need is a little space and a yoga mat for these non-strenuous moves.
Here's what you'll find in Module 2:
- Why you need to get in shape for labor
- 5 video demonstrations from a pregnancy fitness expert detailing how to safely exercise in a way that supports your abdomen and pelvic floor
Module 3
Preparing to Breastfeed (or not)
In this module, Lactation Consultant Erica Campbell explains what you need to know about feeding your baby... whether you choose to breast or bottle feed. It's a process for both of you - your baby learns to suck and swallow, you learn to get a good latch, pump, or make formula. This will help you through the learning process.
Here's what you'll find in Module 3:
- What does a lactation consultant do?
- Getting ready to breastfeed
- How do you know if you have enough milk?
- What's a tongue-tie?
- Bottle feeding and milk suppression
- What's up with pumping?
- Plus the PFD download: Tips for Breastfeeding and Pumping
Module 4
Preparing Your Heart and Home
This one's all about getting ready to actually do life as a new parent. There are so many changes that happen the minute you walk through the door with your newborn. All of the sudden it's real and life is different (and pretty wonderful!). These lessons will help you get ready.
Here's what you'll find in Module 4:
- Important things to talk through before baby comes
- Nesting
- Cooking School: Freezer meals
- Cooking School: How to create a salad you actually want to eat
- What happens exactly when you "become a parent"
- Plus these PDF downloads:
- Conversation Starter Cards
- Recipes You'll Love
- Becoming a Parent Journal Prompts
When you enroll you'll get:
The Birth School
(A $300 Value)
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4 Modules, 24 Lessons
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Downloadable videos, audio files, and PDF resources
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Conversation starters to help you and your partner enter parenthood on the same page
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Delicious comfort food recipes to nourish your body and soul
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Confidence that you're going to get through your birth experience with joy and strength
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BONUS: Private Facebook Group for you to connect with other expecting parents and ask all your burning questions
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BONUS: Mindfulness Guide eBook - This ebook is full of mindfulness exercises and reflection prompts to help you prepare for the birth process
Enroll in Birth School now!
CLICK HERE
I can’t wait for you to join me.
I created this course because so many new moms said to me, "I am freaking out about labor" and "I have no idea what I'm going to do when I get home from the hospital - I have no experience with babies."
This course is for every brand new mom and dad. It will prepare you for the unknowns, for the uncertainty. It will answer many of your questions and help you understand what you want to learn more about. It will give you the tools to navigate the first days of parenthood.
You've got nothing to lose. There's a money back guarantee for anyone who's actually gone through the modules and feels it has not been helpful and informative.
14-Day Money Back Guarantee
I am certain that Birth School will help you! Learning everything you can to prepare for the unexpected is a smart move, and one that will build confidence and ease your mind.
If you complete at least 50% of the lessons (completion of Modules 1 & 2) and are not satisfied, simply email me at [email protected] and let me know. I'll be happy to refund your money within 14 days of your purchase.
